Suddha Anand Yogshala

Suddha Anand Yogshala: Best Yoga Retreat in Rishikesh

Yoga Healing Retreat in Varkala and Its Specialties

Rest and relaxation are vital for anyone—and even more so for those who have busy schedules like yourself. Your body and soul will definitely thank you for a one-of-a-kind getaway that you will treasure forever. This is exactly what the Yoga and Ayurveda Healing Retreat in Varkala, Kerala offers. The package is specifically made for those who want to rejuvenate and purify their bodies. The teachers of the practice are more than willing to share their time-tested expertise for you to gain a deeper knowledge of your body, along with a soul-cleansing detoxification and improved overall health.

The Yoga and Ayurveda retreat offers 7 or 14 nights-long accommodation with the soothing view of the ocean, along with daily breakfast, Ayurvedic treatment, Asana, Pranayama, and meditation classes. Do not worry about your schedule because the package is very flexible; you can begin at almost any time of the month and you have the power to choose for the number of days that you want to stay.

Their most basic introduction package lasts for five nights in Varkala, Kerala and it is the ideal package for those who wish to learn the basics of yoga. The slow-paced classes will introduce the students to Chandra Namaskar, Classical Surya Namaskar, and classical hatha yoga postures. This type of retreat is very popular because it inspires daily practice. It includes five nights’ accommodation, along with daily served breakfast, pranayama, meditation, and hatha.

The second package is a five-night healing retreat which gives you the opportunity to combine rejuvenation and relaxation with the ancient therapeutic applications of yoga and Ayurveda. You will have a one-on-one yoga class designed to know your body’s specific needs and focuses on healing. If you have stress, depression, insomnia, hypertension and other ailments, this is the perfect retreat for you. It includes five nights’ accommodation, an introductory one-and-a-half-hour meeting with the yoga instructor, daily one-and-a-half-hour private asana classes with personalized sequences to target your needs, and 3 freshly prepared vegetarian meals per day.

Aside from these amazing programs, they also offer a seven-night yoga and adventure retreat that additionally offers a choice of four activities from the following: backwater tour, tour to ancient temples and beaches, dolphin watching, fishing, parasailing, and or kayaking.


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The Course Curriculum Followed In 200 Hours Teacher Training Program in Varkala

Varkala is considered as one of the top destinations to go for a yoga binge. Whether you want to just join a yoga course for your personal life or you want a full-fledged teaching course, Varkala is the place to be. In this blog, you will get to know about the course curriculum followed in 200 hours teacher training program in Varkala.

Teaching Asanas

You will learn about asanas and how to strike the right posture. You will also learn about the ethics of teaching yoga, proper postures, asana demonstrations, pedagogy for special students, like children and the elderly, energetic benefits of postures, etc. You will be able to teach all this and more to your students after completing the 200 hour teacher training course.


This activity in the curriculum will help you understand how to guide your students through meditation. Meditation is an important part of yoga, and you will benefit from it.


In this activity, you will learn to teach breath regulation to your students. Some of these techniques are:

  • Ujayi
  • Kapalabharti
  • Bastrika
  • Kumbhaka
  • Nadisodhana
  • Sheetali
  • Sheetakari
  • Bramari


Anatomy is included in the curriculum so that you can teach your students about the effects that yoga has on the body. It is also useful in teaching your students how to avoid injury while performing asanas.

Yogic history

Yoga has been inherited as the legacy of Indian fitness through time immemorial. The rich history of yoga will be taught to you so that you are able to pass this on to your students.

Enroll for the 200 hour teaching program today!

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Why Go For Yoga Teacher Training In Varkala?

Are you thinking of indulging into a soul soothing, heartwarming yoga teacher training course in the majestic land of India that is the birthplace of yoga? Great! Before moving ahead with your decision, the first step is to decide where in India you would like to pursue this life altering experience. Choosing the location for your course is as important as the decision of taking a yoga teacher training course. The most of the famous Yoga retreats and training centers in India are situated in places like Rishikesh (better known as the yoga capital of the world) and Kerala (known for its magical Papanasam beach in Varkala). This blog post will help you understand why you should go for yoga teacher training in Kerala, particularly Varkala.

Kerala, in South India, is a land of breathtaking landscapes. It is also known as the birthplace of Yoga. Amidst its many attractions, Varkala is the famous beach town that serves as the epicenter and home of Ayurvedic Treatment. Varkala is also the home for its many high end yoga training centers. In these Yoga training centers, the ancient study of holistic healing and alternative medicine is combined with the wellness of Yoga to create a comprehensive course that will be just right for you.

Varkala is the perfect setting for yoga Teacher Training. Adorned on a cliff top, Varkala is a calm and quiet hamlet. A soothing destination for yogis, backpackers, and travelers – the setting of the place itself is enough to inspire you to meditate and explore your mind, allowing you to connect better with your soul. Excellent accommodation facilities, beautiful surroundings, top notch health resorts, variety of ayurvedic massage centers and highly trained professional Yoga gurus – aren’t these reasons enough for starting your soul soothing journey of Yoga teacher training in Varkala?

So hurry up and make your booking for participation at a Yoga teacher training course in Varkala today!

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Discover Inner Peace with Yoga and Meditation in Rishikesh

If there is one perfect destination for yoga and meditation in India –it is Rishikesh without a doubt. Rishikesh is a highly popular destination for yoga enthusiasts coming in from all over the world. Even better are the numerous ashrams and yoga centers in the region where you can choose from multifold training programs for yoga and meditation and practice the art in a serene and relaxing setting. An opportunity to learn or practice different forms of yoga on the banks of the river Ganga near the foothills of Himalayas will feel like a dream come true, helping you discover inner peace and strength like never before.

It is a well-known fact that yoga, in its purest form, along with composed meditation, can help you to attain inner peace and spiritual rejuvenation. Illustrating yoga first – It is not just a form of exercise or a series of postures to develop physical strength and flexibility. Rather, it is considered to be perdurable in attaining a balance between one’s mind and body. Yoga asanas and postures involve mental, physical and spiritual strength that cultivates into developing inner peace and solitude. It involves full purification of the body and bringing it in perfect sync with your soul and mind.

Additionally, an important part of the yoga practice is meditation which uses ‘pranayama’ or specific breathing techniques to rejuvenate your senses. It is a simplified activity where you leave your troubles behind and concentrate on the one activity that is keeping you alive – breathing. The feeling of refreshment and calm after a meditation session cannot be explained in words

And when you consider experiencing the benefits of Yoga and meditation, there cannot be a more perfect setting than Rishikesh and the banks of the holy river Ganga. There are many centers and ashrams in Rishikesh where you can get in touch with learned teachers and can enroll for any training programs.

A way towards happier life!

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Discover Inner Peace: Go For Rishikesh Yoga Retreat

Rishikesh is one of the favorite tourist spots in India where tourists come in search of inner peace. It is a peaceful place teeming with scenic beauty and natural landscapes that offer tourists a break from their stressful lifestyle. It gives them a chance to discover themselves by meditating and reflecting on their inner self with the help of yoga and meditation.

You will find many institutes and retreats here that can offer you a different vacation that not only have an adventurous streak in them but will also help you relax your mind and body while releasing all the stress. In Rishikesh, yoga retreats offer you a great way to stay fit and healthy while exploring your inner peace at the same time.

Yoga retreats in Rishikesh offer packages that include a stay at the resort, yoga and meditation training and excursions with other adventurous activities. You can choose from a variety of packages that are just designed and customized according to your needs. The packages can be a weeklong or it can last for a month. It depends on your personal preferences and budget but the experience you would take back with you will be worthwhile.

You can also choose from many Ayurveda packages that offer various treatments for ailments such as hair loss, aging, addictions, diabetes, and developmental disorders. Ayurveda is now being accepted worldwide as a proven natural science that holds the ability to treat many chronic diseases.

You will also get a chance to explore Rishikesh that has so many tourist attractions. The weather is pleasant here almost at all times during the year. Your visit to Rishikesh can be an experience of a lifetime. Yoga teaches you to live with discipline; it is a great way to keep yourself in shape and live happily.

Many disciplines of yoga refer to the same point; be stress-free and live happily. Yoga addresses your physical and mental problems through meditations and various positions. Yoga positions increase your body flexibility and improve your physical health while meditations help you to be stress-free and find inner peace.

No matter how long you stay in Rishikesh, the thing that matters most is the experience you gain and a different way of living that you learn to adopt. You can always take those memories and experiences with you and make the most out of your life.

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Yoga TTC in Varkala: A Soul Rejuvenating Experience

Varkala is situated along the coastline of the southern part of Kerala. The location of the town and its surroundings offer a soul-reviving serene environment and lush green meadows that you will practically fall in love with. For this reason, Varkala is known as the best location for a Yoga TTC (Teachers Training Course) where participants can unwind their souls and bodies while taking the energy to a new level of positivity. This place offers Yoga certification courses and training programs which are unique, soul rejuvenating experiences that one will remember for a lifetime. This blog will explore a few factors on how a Yoga TTC in Varkala can be beneficial to revive your soul and body.

Yoga is not just learning asanas – it shows you the path to achieve purity of the soul and the divine power that enables one to know thyself. The yoga teacher training programs in Varkala are designed to provide a soothing experience at all the levels of your training. Here, a yoga TTC starts with teachings offered by eminent yoga teachers, Reiki practitioners and respected Gurus on the approach of holistic yoga and its philosophy, eventually making you a good teacher so that you can impart your knowledge in the right manner. The pure learning of yoga TTC in Varkala centers will make you know the vast benefits of this ancient therapy. Take a look at what all is covered in the TTC sessions here –

  • An extensive 200 hour teacher learning course
  • Improves flexibility and strength regardless of limitation
  • Great knowledge and wisdom from learned teachers and Gurus
  • Learning the harmony between philosophies of Moksha
  • It covers meditation and pranayama to channelize your vital energies in the right direction.
  • Learn and practice various kinds of yoga such as hatha yoga, astanga yoga, holistic yoga and the like
  • Learning Yogic anatomy with all the chakra systems in detail

Lastly, these teacher training courses in Varkala provide yoga certification which is authentic proof for you to start your own yoga center and benefit humanity with the skills achieved. What more can you ask for!

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Yoga Retreat at Varkala Beach: a Soothing Experience

Yoga is an age old ancient form of meditation and relaxation. To some, it is an art form that involves mind body and spirit. The yoga retreat at Varkala beach is based on the fine balance of yoga and the science of Ayurveda that are cohesive with each other. It helps the guest reconnect with their inner self and thus understand their body better.

The benefits of spending a retreat at Varkala beach is threefold.

  • It calms the mind and soul distracting from the stress of the modern day life
  • Peaceful vacation exploring and soothing the guests’ deeper senses.
  • As it is located in the scenic waters of Varkala, Kerala, it is a treat for nature lovers.

There are three types of packages that the guests can avail:

  • Yoga and healing retreat
  • Yoga adventure retreat
  • House boating and yoga getaway

Depending on their needs, guests can choose between any.

In the yoga and healing retreat, guests will be trained by a trained yoga specialist who will guide them through the entire retreat. The guests will learn to master asanas depending on individual needs. Some guests seek this retreat for relaxation whereas others seek solution to their chronic headache, insomnia, weight gain, weight loss and various ailments.  The guests will then get to meet an ayurvedic doctor to assess their state and the doctor will recommend remedies depending on the requirements for the guests. A yogic diet based on the interests of the guest will be formulated with the doctors’ recommendations.

In the adventure retreat, Varkala beach yoga retreat offers relaxation that is one of a kind with activities that guests will enjoy such as deep sea fishing and dolphin watching, visiting the beaches at sunset, enjoying the scenic backwaters. It certainly breaks the monotony of city life to spend time without technology devoid of the noise and pollution of cities. The more adventurous guests can try kayaking and parasailing and explore ancient temples along with practicing yoga and relishing fresh yogic foods.

The boathouse retreat offers a tranquil vacation for couples in a house boat in the scenic backwaters, making for an idyllic vacation and stress breaker.

This bliss of waking up to the sunrise, practicing yoga and meditation, enjoying nature and fresh yogic meals is unparalleled. One has to experience this one of a kind retreat if they are looking to rejuvenate themselves and have a soothing retreat.