The art of yoga and meditation is one of the purest and most beneficial forms of exercise in the world. Yoga makes your mind, body and soul reach pure bliss and let you forget about the problems that people face in the outside world. If you are looking for that elusive inner peace, you can opt for the 200 hours yoga courses in Rishikesh.
These 200-hour teacher training programs will not only leave you feeling rejuvenated but will also help you to build a strong foundation for your principles. With small student class sizes and a natural and holistic environment around you, it is the perfect place to rediscover yourself.
These classes are open to all. You can learn the art of yoga and be confident to teach others professionally by the end of the course. Apart from this, many places have physiotherapists who will recommend the types and hours of yoga you can do that will help you heal any injuries while learning the course at the same time.
The yoga classes in Rishikesh also offer different forms of teaching methods such as East and West, Yin and Yang yoga and many more. If you think learning one approach isn’t enough, balancing it with one or two more methods will ensure that you learn to your utmost and also get a more holistic learning experience.
There are a variety of styles as well which you can explore and learn during the 200-hour yoga teaching courses. These includes the Hatha, the Hatha and Vinyasa Flow, the Yin Yoga and many more. The classes will focus on your hands and adjustments, your alignment principles and will teach proper verbal cueing. The students will have ample amount of opportunities to be their teacher’s assistants so that they can develop the confidence to teach professionally as well and also learn the proper methods. They can also inculcate their style of teaching as well.
Students who learn the art of yoga teaching and training in Rishikesh find inner peace and happiness and can help spread the same around the world!