Yoga is one of India’s greatest gifts to the world. Yoga is not just exercises that keep you fit. It involves more than just your physical body. It is a spiritual experience that calms your mind and soul. It is a lifestyle that soothes you mentally and physically and lets you shed off all your stress and troubles. The ancient philosophy of yoga recognizes that the mind is not inseparable from the body. Thus, yoga strengthens the mind and the body.
Over the years, yoga has gained a lot of popularity across the globe. People from all over the world come to India to learn Yoga. Many of them come to be trained and certified as Yoga teachers. Rishikesh located in the foothills of the Himalayas is the appropriate place to learn yoga. Here, you can find several offices, branches, and centers of various Yoga institutions in India. Many of them offer extended 200-300 hour Yoga training courses.
Technically, yoga involves stretching and breathing exercises, though it would be an oversimplification of its ideals. The philosophy of yoga is based on ancient Ayurveda and anatomy principles. Yoga puts special emphasis on mental health and a balanced lifestyle. According to yoga principles, your body is just a medium that performs the actions which lead to mental health and stability. It involves several asanas, meditation, and breathing exercises. Being a Yoga teacher is not like climbing a mountain, but it requires patience and mental stability more than physical hard work. The natural environment of Rishikesh provides serenity and tranquillity which is conducive to yoga practitioners. The soft and cool breeze from the Himalayas soothes their minds and helps them in learning with composure.
Yoga institutions in Rishikesh offer courses for beginners and intermediate learners. They also provide satisfactory accommodations which are close to nature. Yoga develops a healthy teacher-student relationship in accordance with its roots. It is not just an exercise regimen or procedure that will help you keep your body fit. It is a comprehensive experience of a lifetime. It is not just a weight loss exercise schedule. It is a spiritual cleanser that purifies your mind and soul.
You will meet different people from all over the world and make strong bonds with them. The training period is an experience that you will treasure as much as the yoga itself.