Yoga is an age old ancient form of meditation and relaxation. To some, it is an art form that involves mind body and spirit. The yoga retreat at Varkala beach is based on the fine balance of yoga and the science of Ayurveda that are cohesive with each other. It helps the guest reconnect with their inner self and thus understand their body better.
The benefits of spending a retreat at Varkala beach is threefold.
- It calms the mind and soul distracting from the stress of the modern day life
- Peaceful vacation exploring and soothing the guests’ deeper senses.
- As it is located in the scenic waters of Varkala, Kerala, it is a treat for nature lovers.
There are three types of packages that the guests can avail:
- Yoga and healing retreat
- Yoga adventure retreat
- House boating and yoga getaway
Depending on their needs, guests can choose between any.
In the yoga and healing retreat, guests will be trained by a trained yoga specialist who will guide them through the entire retreat. The guests will learn to master asanas depending on individual needs. Some guests seek this retreat for relaxation whereas others seek solution to their chronic headache, insomnia, weight gain, weight loss and various ailments. The guests will then get to meet an ayurvedic doctor to assess their state and the doctor will recommend remedies depending on the requirements for the guests. A yogic diet based on the interests of the guest will be formulated with the doctors’ recommendations.
In the adventure retreat, Varkala beach yoga retreat offers relaxation that is one of a kind with activities that guests will enjoy such as deep sea fishing and dolphin watching, visiting the beaches at sunset, enjoying the scenic backwaters. It certainly breaks the monotony of city life to spend time without technology devoid of the noise and pollution of cities. The more adventurous guests can try kayaking and parasailing and explore ancient temples along with practicing yoga and relishing fresh yogic foods.
The boathouse retreat offers a tranquil vacation for couples in a house boat in the scenic backwaters, making for an idyllic vacation and stress breaker.
This bliss of waking up to the sunrise, practicing yoga and meditation, enjoying nature and fresh yogic meals is unparalleled. One has to experience this one of a kind retreat if they are looking to rejuvenate themselves and have a soothing retreat.