If there is one perfect destination for yoga and meditation in India –it is Rishikesh without a doubt. Rishikesh is a highly popular destination for yoga enthusiasts coming in from all over the world. Even better are the numerous ashrams and yoga centers in the region where you can choose from multifold training programs for yoga and meditation and practice the art in a serene and relaxing setting. An opportunity to learn or practice different forms of yoga on the banks of the river Ganga near the foothills of Himalayas will feel like a dream come true, helping you discover inner peace and strength like never before.
It is a well-known fact that yoga, in its purest form, along with composed meditation, can help you to attain inner peace and spiritual rejuvenation. Illustrating yoga first – It is not just a form of exercise or a series of postures to develop physical strength and flexibility. Rather, it is considered to be perdurable in attaining a balance between one’s mind and body. Yoga asanas and postures involve mental, physical and spiritual strength that cultivates into developing inner peace and solitude. It involves full purification of the body and bringing it in perfect sync with your soul and mind.
Additionally, an important part of the yoga practice is meditation which uses ‘pranayama’ or specific breathing techniques to rejuvenate your senses. It is a simplified activity where you leave your troubles behind and concentrate on the one activity that is keeping you alive – breathing. The feeling of refreshment and calm after a meditation session cannot be explained in words
And when you consider experiencing the benefits of Yoga and meditation, there cannot be a more perfect setting than Rishikesh and the banks of the holy river Ganga. There are many centers and ashrams in Rishikesh where you can get in touch with learned teachers and can enroll for any training programs.
A way towards happier life!