Rest and relaxation are vital for anyone—and even more so for those who have busy schedules like yourself. Your body and soul will definitely thank you for a one-of-a-kind getaway that you will treasure forever. This is exactly what the Yoga and Ayurveda Healing Retreat in Varkala, Kerala offers. The package is specifically made for those who want to rejuvenate and purify their bodies. The teachers of the practice are more than willing to share their time-tested expertise for you to gain a deeper knowledge of your body, along with a soul-cleansing detoxification and improved overall health.
The Yoga and Ayurveda retreat offers 7 or 14 nights-long accommodation with the soothing view of the ocean, along with daily breakfast, Ayurvedic treatment, Asana, Pranayama, and meditation classes. Do not worry about your schedule because the package is very flexible; you can begin at almost any time of the month and you have the power to choose for the number of days that you want to stay.
Their most basic introduction package lasts for five nights in Varkala, Kerala and it is the ideal package for those who wish to learn the basics of yoga. The slow-paced classes will introduce the students to Chandra Namaskar, Classical Surya Namaskar, and classical hatha yoga postures. This type of retreat is very popular because it inspires daily practice. It includes five nights’ accommodation, along with daily served breakfast, pranayama, meditation, and hatha.
The second package is a five-night healing retreat which gives you the opportunity to combine rejuvenation and relaxation with the ancient therapeutic applications of yoga and Ayurveda. You will have a one-on-one yoga class designed to know your body’s specific needs and focuses on healing. If you have stress, depression, insomnia, hypertension and other ailments, this is the perfect retreat for you. It includes five nights’ accommodation, an introductory one-and-a-half-hour meeting with the yoga instructor, daily one-and-a-half-hour private asana classes with personalized sequences to target your needs, and 3 freshly prepared vegetarian meals per day.
Aside from these amazing programs, they also offer a seven-night yoga and adventure retreat that additionally offers a choice of four activities from the following: backwater tour, tour to ancient temples and beaches, dolphin watching, fishing, parasailing, and or kayaking.