Suddha Anand Yogshala

Suddha Anand Yogshala: Best Yoga Retreat in Rishikesh

Yoga Healing Retreat in Varkala and Its Specialties

Rest and relaxation are vital for anyone—and even more so for those who have busy schedules like yourself. Your body and soul will definitely thank you for a one-of-a-kind getaway that you will treasure forever. This is exactly what the Yoga and Ayurveda Healing Retreat in Varkala, Kerala offers. The package is specifically made for those who want to rejuvenate and purify their bodies. The teachers of the practice are more than willing to share their time-tested expertise for you to gain a deeper knowledge of your body, along with a soul-cleansing detoxification and improved overall health.

The Yoga and Ayurveda retreat offers 7 or 14 nights-long accommodation with the soothing view of the ocean, along with daily breakfast, Ayurvedic treatment, Asana, Pranayama, and meditation classes. Do not worry about your schedule because the package is very flexible; you can begin at almost any time of the month and you have the power to choose for the number of days that you want to stay.

Their most basic introduction package lasts for five nights in Varkala, Kerala and it is the ideal package for those who wish to learn the basics of yoga. The slow-paced classes will introduce the students to Chandra Namaskar, Classical Surya Namaskar, and classical hatha yoga postures. This type of retreat is very popular because it inspires daily practice. It includes five nights’ accommodation, along with daily served breakfast, pranayama, meditation, and hatha.

The second package is a five-night healing retreat which gives you the opportunity to combine rejuvenation and relaxation with the ancient therapeutic applications of yoga and Ayurveda. You will have a one-on-one yoga class designed to know your body’s specific needs and focuses on healing. If you have stress, depression, insomnia, hypertension and other ailments, this is the perfect retreat for you. It includes five nights’ accommodation, an introductory one-and-a-half-hour meeting with the yoga instructor, daily one-and-a-half-hour private asana classes with personalized sequences to target your needs, and 3 freshly prepared vegetarian meals per day.

Aside from these amazing programs, they also offer a seven-night yoga and adventure retreat that additionally offers a choice of four activities from the following: backwater tour, tour to ancient temples and beaches, dolphin watching, fishing, parasailing, and or kayaking.


Leave a comment

Yoga TTC in Rishikesh: Go for the Best Yoga Training Centre

PawanmuktasanaYoga Teacher Training uplifts you from being a learner to a teacher. The training empowers you with Yoga lessons and helps you advance towards being a Yoga teacher. The training is essential to polish up your yoga skills.

Yoga is an art that enables you to introspect deeply and understand the mechanism of life. It is not easy to be a Yoga teacher, and the most important task to ease your learning process is to look for the good Yoga teacher training institute.

Yoga has gained immense popularity due to its incredible benefits. Many institutes offer teacher training with the 200-hour training program being the foundation course. However, you should choose the training institute wisely because choosing a wrong one can wreck your career even before it starts. The best place to learn how to become a Yoga teacher is Rishikesh, often termed as the Yoga capital of the world.

One must look at a few things before choosing a Yoga teacher training course in the town.

  • The first and the most important aspect to look for is certification. While choosing an institute for Yoga teacher training, make sure that it is certified by organizations such as the US Yoga Alliance, one of the largest Yoga certification bodies in the world.
  • The object of teacher training is not only to correct the alignments and teach the postures correctly but also to focus on the mental and spiritual growth of the individual. Choose an institute that has experienced teachers and can impart sound knowledge about the principles of Yoga along with their wisdom.
  • Choose an institute that offers different Yoga forms like Hatha Yoga, Ashtanga Yoga, Pawanmuktasana series, Yin Yoga because being a teacher it is always good to have a functional knowledge.
  • The size of the class matters, because the lesser the number of students in the batch, the more focus you receive. A teacher training program that has a lesser number of pupils in a particular batch should always be given preference.
  • Facilities and amenities like accommodation, food along with some inclusions like excursions, trekking, sightseeing and other fun elements are also important. Choose an institute with the maximum provision at a competitive fee.

If you are ready to jump start your journey as a teacher, use the above tips to find the proper institute and enroll for their teacher training program.

Leave a comment

Yoga Teacher Training – Know About the 200 Hour Course in Rishikesh

The art of yoga and meditation is one of the purest and most beneficial forms of exercise in the world. Yoga makes your mind, body and soul reach pure bliss and let you forget about the problems that people face in the outside world. If you are looking for that elusive inner peace, you can opt for the 200 hours yoga courses in Rishikesh.

These 200-hour teacher training programs will not only leave you feeling rejuvenated but will also help you to build a strong foundation for your principles. With small student class sizes and a natural and holistic environment around you, it is the perfect place to rediscover yourself.

These classes are open to all. You can learn the art of yoga and be confident to teach others professionally by the end of the course. Apart from this, many places have physiotherapists who will recommend the types and hours of yoga you can do that will help you heal any injuries while learning the course at the same time.

The yoga classes in Rishikesh also offer different forms of teaching methods such as East and West, Yin and Yang yoga and many more. If you think learning one approach isn’t enough, balancing it with one or two more methods will ensure that you learn to your utmost and also get a more holistic learning experience.

There are a variety of styles as well which you can explore and learn during the 200-hour yoga teaching courses. These includes the Hatha, the Hatha and Vinyasa Flow, the Yin Yoga and many more. The classes will focus on your hands and adjustments, your alignment principles and will teach proper verbal cueing. The students will have ample amount of opportunities to be their teacher’s assistants so that they can develop the confidence to teach professionally as well and also learn the proper methods. They can also inculcate their style of teaching as well.

Students who learn the art of yoga teaching and training in Rishikesh find inner peace and happiness and can help spread the same around the world!