Suddha Anand Yogshala

Suddha Anand Yogshala: Best Yoga Retreat in Rishikesh

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The Course Curriculum Followed In 200 Hours Teacher Training Program in Varkala

Varkala is considered as one of the top destinations to go for a yoga binge. Whether you want to just join a yoga course for your personal life or you want a full-fledged teaching course, Varkala is the place to be. In this blog, you will get to know about the course curriculum followed in 200 hours teacher training program in Varkala.

Teaching Asanas

You will learn about asanas and how to strike the right posture. You will also learn about the ethics of teaching yoga, proper postures, asana demonstrations, pedagogy for special students, like children and the elderly, energetic benefits of postures, etc. You will be able to teach all this and more to your students after completing the 200 hour teacher training course.


This activity in the curriculum will help you understand how to guide your students through meditation. Meditation is an important part of yoga, and you will benefit from it.


In this activity, you will learn to teach breath regulation to your students. Some of these techniques are:

  • Ujayi
  • Kapalabharti
  • Bastrika
  • Kumbhaka
  • Nadisodhana
  • Sheetali
  • Sheetakari
  • Bramari


Anatomy is included in the curriculum so that you can teach your students about the effects that yoga has on the body. It is also useful in teaching your students how to avoid injury while performing asanas.

Yogic history

Yoga has been inherited as the legacy of Indian fitness through time immemorial. The rich history of yoga will be taught to you so that you are able to pass this on to your students.

Enroll for the 200 hour teaching program today!


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Why Go For Yoga Teacher Training In Varkala?

Are you thinking of indulging into a soul soothing, heartwarming yoga teacher training course in the majestic land of India that is the birthplace of yoga? Great! Before moving ahead with your decision, the first step is to decide where in India you would like to pursue this life altering experience. Choosing the location for your course is as important as the decision of taking a yoga teacher training course. The most of the famous Yoga retreats and training centers in India are situated in places like Rishikesh (better known as the yoga capital of the world) and Kerala (known for its magical Papanasam beach in Varkala). This blog post will help you understand why you should go for yoga teacher training in Kerala, particularly Varkala.

Kerala, in South India, is a land of breathtaking landscapes. It is also known as the birthplace of Yoga. Amidst its many attractions, Varkala is the famous beach town that serves as the epicenter and home of Ayurvedic Treatment. Varkala is also the home for its many high end yoga training centers. In these Yoga training centers, the ancient study of holistic healing and alternative medicine is combined with the wellness of Yoga to create a comprehensive course that will be just right for you.

Varkala is the perfect setting for yoga Teacher Training. Adorned on a cliff top, Varkala is a calm and quiet hamlet. A soothing destination for yogis, backpackers, and travelers – the setting of the place itself is enough to inspire you to meditate and explore your mind, allowing you to connect better with your soul. Excellent accommodation facilities, beautiful surroundings, top notch health resorts, variety of ayurvedic massage centers and highly trained professional Yoga gurus – aren’t these reasons enough for starting your soul soothing journey of Yoga teacher training in Varkala?

So hurry up and make your booking for participation at a Yoga teacher training course in Varkala today!

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Discover Inner Peace with Yoga and Meditation in Rishikesh

If there is one perfect destination for yoga and meditation in India –it is Rishikesh without a doubt. Rishikesh is a highly popular destination for yoga enthusiasts coming in from all over the world. Even better are the numerous ashrams and yoga centers in the region where you can choose from multifold training programs for yoga and meditation and practice the art in a serene and relaxing setting. An opportunity to learn or practice different forms of yoga on the banks of the river Ganga near the foothills of Himalayas will feel like a dream come true, helping you discover inner peace and strength like never before.

It is a well-known fact that yoga, in its purest form, along with composed meditation, can help you to attain inner peace and spiritual rejuvenation. Illustrating yoga first – It is not just a form of exercise or a series of postures to develop physical strength and flexibility. Rather, it is considered to be perdurable in attaining a balance between one’s mind and body. Yoga asanas and postures involve mental, physical and spiritual strength that cultivates into developing inner peace and solitude. It involves full purification of the body and bringing it in perfect sync with your soul and mind.

Additionally, an important part of the yoga practice is meditation which uses ‘pranayama’ or specific breathing techniques to rejuvenate your senses. It is a simplified activity where you leave your troubles behind and concentrate on the one activity that is keeping you alive – breathing. The feeling of refreshment and calm after a meditation session cannot be explained in words

And when you consider experiencing the benefits of Yoga and meditation, there cannot be a more perfect setting than Rishikesh and the banks of the holy river Ganga. There are many centers and ashrams in Rishikesh where you can get in touch with learned teachers and can enroll for any training programs.

A way towards happier life!

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Discover Inner Peace: Go For Rishikesh Yoga Retreat

Rishikesh is one of the favorite tourist spots in India where tourists come in search of inner peace. It is a peaceful place teeming with scenic beauty and natural landscapes that offer tourists a break from their stressful lifestyle. It gives them a chance to discover themselves by meditating and reflecting on their inner self with the help of yoga and meditation.

You will find many institutes and retreats here that can offer you a different vacation that not only have an adventurous streak in them but will also help you relax your mind and body while releasing all the stress. In Rishikesh, yoga retreats offer you a great way to stay fit and healthy while exploring your inner peace at the same time.

Yoga retreats in Rishikesh offer packages that include a stay at the resort, yoga and meditation training and excursions with other adventurous activities. You can choose from a variety of packages that are just designed and customized according to your needs. The packages can be a weeklong or it can last for a month. It depends on your personal preferences and budget but the experience you would take back with you will be worthwhile.

You can also choose from many Ayurveda packages that offer various treatments for ailments such as hair loss, aging, addictions, diabetes, and developmental disorders. Ayurveda is now being accepted worldwide as a proven natural science that holds the ability to treat many chronic diseases.

You will also get a chance to explore Rishikesh that has so many tourist attractions. The weather is pleasant here almost at all times during the year. Your visit to Rishikesh can be an experience of a lifetime. Yoga teaches you to live with discipline; it is a great way to keep yourself in shape and live happily.

Many disciplines of yoga refer to the same point; be stress-free and live happily. Yoga addresses your physical and mental problems through meditations and various positions. Yoga positions increase your body flexibility and improve your physical health while meditations help you to be stress-free and find inner peace.

No matter how long you stay in Rishikesh, the thing that matters most is the experience you gain and a different way of living that you learn to adopt. You can always take those memories and experiences with you and make the most out of your life.

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Yoga TTC in Varkala: A Soul Rejuvenating Experience

Varkala is situated along the coastline of the southern part of Kerala. The location of the town and its surroundings offer a soul-reviving serene environment and lush green meadows that you will practically fall in love with. For this reason, Varkala is known as the best location for a Yoga TTC (Teachers Training Course) where participants can unwind their souls and bodies while taking the energy to a new level of positivity. This place offers Yoga certification courses and training programs which are unique, soul rejuvenating experiences that one will remember for a lifetime. This blog will explore a few factors on how a Yoga TTC in Varkala can be beneficial to revive your soul and body.

Yoga is not just learning asanas – it shows you the path to achieve purity of the soul and the divine power that enables one to know thyself. The yoga teacher training programs in Varkala are designed to provide a soothing experience at all the levels of your training. Here, a yoga TTC starts with teachings offered by eminent yoga teachers, Reiki practitioners and respected Gurus on the approach of holistic yoga and its philosophy, eventually making you a good teacher so that you can impart your knowledge in the right manner. The pure learning of yoga TTC in Varkala centers will make you know the vast benefits of this ancient therapy. Take a look at what all is covered in the TTC sessions here –

  • An extensive 200 hour teacher learning course
  • Improves flexibility and strength regardless of limitation
  • Great knowledge and wisdom from learned teachers and Gurus
  • Learning the harmony between philosophies of Moksha
  • It covers meditation and pranayama to channelize your vital energies in the right direction.
  • Learn and practice various kinds of yoga such as hatha yoga, astanga yoga, holistic yoga and the like
  • Learning Yogic anatomy with all the chakra systems in detail

Lastly, these teacher training courses in Varkala provide yoga certification which is authentic proof for you to start your own yoga center and benefit humanity with the skills achieved. What more can you ask for!

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Yoga Retreat at Varkala Beach: a Soothing Experience

Yoga is an age old ancient form of meditation and relaxation. To some, it is an art form that involves mind body and spirit. The yoga retreat at Varkala beach is based on the fine balance of yoga and the science of Ayurveda that are cohesive with each other. It helps the guest reconnect with their inner self and thus understand their body better.

The benefits of spending a retreat at Varkala beach is threefold.

  • It calms the mind and soul distracting from the stress of the modern day life
  • Peaceful vacation exploring and soothing the guests’ deeper senses.
  • As it is located in the scenic waters of Varkala, Kerala, it is a treat for nature lovers.

There are three types of packages that the guests can avail:

  • Yoga and healing retreat
  • Yoga adventure retreat
  • House boating and yoga getaway

Depending on their needs, guests can choose between any.

In the yoga and healing retreat, guests will be trained by a trained yoga specialist who will guide them through the entire retreat. The guests will learn to master asanas depending on individual needs. Some guests seek this retreat for relaxation whereas others seek solution to their chronic headache, insomnia, weight gain, weight loss and various ailments.  The guests will then get to meet an ayurvedic doctor to assess their state and the doctor will recommend remedies depending on the requirements for the guests. A yogic diet based on the interests of the guest will be formulated with the doctors’ recommendations.

In the adventure retreat, Varkala beach yoga retreat offers relaxation that is one of a kind with activities that guests will enjoy such as deep sea fishing and dolphin watching, visiting the beaches at sunset, enjoying the scenic backwaters. It certainly breaks the monotony of city life to spend time without technology devoid of the noise and pollution of cities. The more adventurous guests can try kayaking and parasailing and explore ancient temples along with practicing yoga and relishing fresh yogic foods.

The boathouse retreat offers a tranquil vacation for couples in a house boat in the scenic backwaters, making for an idyllic vacation and stress breaker.

This bliss of waking up to the sunrise, practicing yoga and meditation, enjoying nature and fresh yogic meals is unparalleled. One has to experience this one of a kind retreat if they are looking to rejuvenate themselves and have a soothing retreat.

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Refresh Your Yoga Skills: Join Teacher Training Program in Varkala

Varkala is a coastal town in the Thiruvananthapuram district of Kerala and is famous for its pristine beaches, hills, lakes, forts, and lighthouses making it a beautiful paradise for people to come and relax. Joining the teacher training program in Varkala will help you explore a variety of yoga techniques and practices. These will range from calm and quiet to vigorous and powerful, and aimed to infuse your body and mind with an overall sense of vitality, well-being and peace.

You will also explore the history, yogic philosophy, power of mantra, shatkarma (body purification), a variety of pranayama techniques, and siddha traditional meditation. This program also explores other aspects of yoga such as yogic anatomy (prana, the nadis, chakras, bandhas, and mudra) in addition to asanas. Various methodologies of performing the correct yoga postures are also taught. The course offers students the perfect balance of philosophical and practical knowledge amidst the relaxed surroundings of Varkala.

Small class sizes and a limited number of students make the program well worth it. The small class size ensures that everyone receives the highest standards of quality instruction and one-on-one attention that they deserve to become a master at yoga.

The program also offers “East and West”, “Yin and Yang”, and “Sun and Moon” approaches that help provide a very comprehensive experience for the students. There is a holistic and a nurturing environment in Varkala where students can come to practice, learn to teach and to heal themselves. This teacher training program is open to almost everyone, regardless of injuries and physical limitations.

The course helps you develop a deep awareness and mindfulness towards yourself and others. You will then be able to teach others by incorporating yoga into any healing process. You will practice yogic techniques that will greatly improve your wellbeing so your yoga teacher training experience becomes therapeutic in nature.

You will be introduced to one posture at a time and will slowly progress through the series over the course of one month. You will master each individual posture, thus, allowing a proper opening of the body and the required mental and physical preparation for the subsequent postures without injuring yourself.

Those who complete their Yoga Teacher Training course in Varkala will feel confident in their ability to teach yoga to others safely and effectively. They will have ample opportunity to assist the lead teachers in class, develop their personal teaching styles, create their own sequences, and conduct their very own classes.

Varkala offers you a nurturing environment that encourages you to become creative and artistic, explore and gain the confidence required to become a truly inspirational teacher.