Suddha Anand Yogshala

Suddha Anand Yogshala: Best Yoga Retreat in Rishikesh


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Refresh Your Yoga Skills: Join Teacher Training Program in Varkala

Varkala is a coastal town in the Thiruvananthapuram district of Kerala and is famous for its pristine beaches, hills, lakes, forts, and lighthouses making it a beautiful paradise for people to come and relax. Joining the teacher training program in Varkala will help you explore a variety of yoga techniques and practices. These will range from calm and quiet to vigorous and powerful, and aimed to infuse your body and mind with an overall sense of vitality, well-being and peace.

You will also explore the history, yogic philosophy, power of mantra, shatkarma (body purification), a variety of pranayama techniques, and siddha traditional meditation. This program also explores other aspects of yoga such as yogic anatomy (prana, the nadis, chakras, bandhas, and mudra) in addition to asanas. Various methodologies of performing the correct yoga postures are also taught. The course offers students the perfect balance of philosophical and practical knowledge amidst the relaxed surroundings of Varkala.

Small class sizes and a limited number of students make the program well worth it. The small class size ensures that everyone receives the highest standards of quality instruction and one-on-one attention that they deserve to become a master at yoga.

The program also offers “East and West”, “Yin and Yang”, and “Sun and Moon” approaches that help provide a very comprehensive experience for the students. There is a holistic and a nurturing environment in Varkala where students can come to practice, learn to teach and to heal themselves. This teacher training program is open to almost everyone, regardless of injuries and physical limitations.

The course helps you develop a deep awareness and mindfulness towards yourself and others. You will then be able to teach others by incorporating yoga into any healing process. You will practice yogic techniques that will greatly improve your wellbeing so your yoga teacher training experience becomes therapeutic in nature.

You will be introduced to one posture at a time and will slowly progress through the series over the course of one month. You will master each individual posture, thus, allowing a proper opening of the body and the required mental and physical preparation for the subsequent postures without injuring yourself.

Those who complete their Yoga Teacher Training course in Varkala will feel confident in their ability to teach yoga to others safely and effectively. They will have ample opportunity to assist the lead teachers in class, develop their personal teaching styles, create their own sequences, and conduct their very own classes.

Varkala offers you a nurturing environment that encourages you to become creative and artistic, explore and gain the confidence required to become a truly inspirational teacher.

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Yoga Retreat in Rishikesh: Know a Bit about It

Various yoga retreat packages in Rishikesh can help you to explore what you really want from life. Sitting on the banks of the Holy Ganga and surrounded by a calm and soothing environment, Rishikesh will provide you the desired serenity and tranquillity you need to rejuvenate yourself. Whether you want to practice yoga besides the Ganga River or in ancient temples, the various yoga retreat packages in the city will give you what you are looking for and have come to the city to find.

You may wonder why the retreat packages in Rishikesh are so special. This post will help answer this question. Read on to find your answers.

Yoga Retreat for Beginners: If you are a novice in the field of yoga and do not know anything about it, apart from some basic knowledge, then this retreat is for you. You will be made familiar with various Namaskars and important Hatha Yoga postures in this retreat spread over a period of five days. You can also attend the meditation classes if you wish. Apart from this, the retreat offers the following features:

  • Accommodation for five nights
  • A healthy breakfast every morning
  • Three classes every day

Adventure Retreat: This is another five days Retreat and is for people who are in love with adventure and nature. You will get various benefits from this retreat, including:

  • Sunrise tour for you to awaken your senses
  • Daily meditation and yoga classes
  • Waterfall tour to explore the beauty of the area
  • River rafting tour made more special with other retreat attendees
  • Bungee jumping tour for the adrenaline junky in you

Himalayan Yoga Retreat: This retreat is for 7 or 14 days. You can choose the period according to your needs. It will teach you the technique for improving yourself and get a firm grip on yoga. The Pranayam and meditation classes will further expand your knowledge. Following are the benefits that you can gain from this retreat.

  • Learn and practice the Asanas that will heal you
  • Understand the art of meditation to become a calmer you
  • Undertake Pranayam classes
  • Get an Ayurvedic treatment each day

Before signing up for any of the retreats, you can research properly and select the one that will cater to your needs. Joining a retreat is the best option for making your inner-self alive again. Join today!


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Go for Yoga Teacher Training Course in Rishikesh

Yoga is one of India’s greatest gifts to the world. Yoga is not just exercises that keep you fit. It involves more than just your physical body. It is a spiritual experience that calms your mind and soul. It is a lifestyle that soothes you mentally and physically and lets you shed off all your stress and troubles. The ancient philosophy of yoga recognizes that the mind is not inseparable from the body. Thus, yoga strengthens the mind and the body.

Over the years, yoga has gained a lot of popularity across the globe. People from all over the world come to India to learn Yoga. Many of them come to be trained and certified as Yoga teachers. Rishikesh located in the foothills of the Himalayas is the appropriate place to learn yoga. Here, you can find several offices, branches, and centers of various Yoga institutions in India. Many of them offer extended 200-300 hour Yoga training courses.

Technically, yoga involves stretching and breathing exercises, though it would be an oversimplification of its ideals. The philosophy of yoga is based on ancient Ayurveda and anatomy principles. Yoga puts special emphasis on mental health and a balanced lifestyle. According to yoga principles, your body is just a medium that performs the actions which lead to mental health and stability. It involves several asanas, meditation, and breathing exercises. Being a Yoga teacher is not like climbing a mountain, but it requires patience and mental stability more than physical hard work. The natural environment of Rishikesh provides serenity and tranquillity which is conducive to yoga practitioners. The soft and cool breeze from the Himalayas soothes their minds and helps them in learning with composure.

Yoga institutions in Rishikesh offer courses for beginners and intermediate learners. They also provide satisfactory accommodations which are close to nature. Yoga develops a healthy teacher-student relationship in accordance with its roots. It is not just an exercise regimen or procedure that will help you keep your body fit. It is a comprehensive experience of a lifetime. It is not just a weight loss exercise schedule. It is a spiritual cleanser that purifies your mind and soul.

You will meet different people from all over the world and make strong bonds with them. The training period is an experience that you will treasure as much as the yoga itself.


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Yoga TTC in Rishikesh: Go for the Best Yoga Training Centre

PawanmuktasanaYoga Teacher Training uplifts you from being a learner to a teacher. The training empowers you with Yoga lessons and helps you advance towards being a Yoga teacher. The training is essential to polish up your yoga skills.

Yoga is an art that enables you to introspect deeply and understand the mechanism of life. It is not easy to be a Yoga teacher, and the most important task to ease your learning process is to look for the good Yoga teacher training institute.

Yoga has gained immense popularity due to its incredible benefits. Many institutes offer teacher training with the 200-hour training program being the foundation course. However, you should choose the training institute wisely because choosing a wrong one can wreck your career even before it starts. The best place to learn how to become a Yoga teacher is Rishikesh, often termed as the Yoga capital of the world.

One must look at a few things before choosing a Yoga teacher training course in the town.

  • The first and the most important aspect to look for is certification. While choosing an institute for Yoga teacher training, make sure that it is certified by organizations such as the US Yoga Alliance, one of the largest Yoga certification bodies in the world.
  • The object of teacher training is not only to correct the alignments and teach the postures correctly but also to focus on the mental and spiritual growth of the individual. Choose an institute that has experienced teachers and can impart sound knowledge about the principles of Yoga along with their wisdom.
  • Choose an institute that offers different Yoga forms like Hatha Yoga, Ashtanga Yoga, Pawanmuktasana series, Yin Yoga because being a teacher it is always good to have a functional knowledge.
  • The size of the class matters, because the lesser the number of students in the batch, the more focus you receive. A teacher training program that has a lesser number of pupils in a particular batch should always be given preference.
  • Facilities and amenities like accommodation, food along with some inclusions like excursions, trekking, sightseeing and other fun elements are also important. Choose an institute with the maximum provision at a competitive fee.

If you are ready to jump start your journey as a teacher, use the above tips to find the proper institute and enroll for their teacher training program.


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Yoga Teacher Training – Know About the 200 Hour Course in Rishikesh

The art of yoga and meditation is one of the purest and most beneficial forms of exercise in the world. Yoga makes your mind, body and soul reach pure bliss and let you forget about the problems that people face in the outside world. If you are looking for that elusive inner peace, you can opt for the 200 hours yoga courses in Rishikesh.

These 200-hour teacher training programs will not only leave you feeling rejuvenated but will also help you to build a strong foundation for your principles. With small student class sizes and a natural and holistic environment around you, it is the perfect place to rediscover yourself.

These classes are open to all. You can learn the art of yoga and be confident to teach others professionally by the end of the course. Apart from this, many places have physiotherapists who will recommend the types and hours of yoga you can do that will help you heal any injuries while learning the course at the same time.

The yoga classes in Rishikesh also offer different forms of teaching methods such as East and West, Yin and Yang yoga and many more. If you think learning one approach isn’t enough, balancing it with one or two more methods will ensure that you learn to your utmost and also get a more holistic learning experience.

There are a variety of styles as well which you can explore and learn during the 200-hour yoga teaching courses. These includes the Hatha, the Hatha and Vinyasa Flow, the Yin Yoga and many more. The classes will focus on your hands and adjustments, your alignment principles and will teach proper verbal cueing. The students will have ample amount of opportunities to be their teacher’s assistants so that they can develop the confidence to teach professionally as well and also learn the proper methods. They can also inculcate their style of teaching as well.

Students who learn the art of yoga teaching and training in Rishikesh find inner peace and happiness and can help spread the same around the world!


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Sources from Which You Can Know About the Basics of Ancient Yoga Philosophy

Basics of Ancient Yoga PhilosophyYoga originated in ancient India as a philosophical discipline that integrated physical, mental and spiritual well-being into a cohesive whole. It was widely practiced and taught in ancient schools and universities and was seen as a way to achieve enlightenment. Various ancient books such as the Upanishads, the Bhagavad Gita, and the Mahabharata talked of the ancient form of health and wellness.

Patanjali’s Yoga Sutra was the first book written over two millennia ago that canonised the ancient philosophy into a series of physical, mental and spiritual exercises. Other books such as Svatmarama’s Hatha Yoga Pradipika written in the 15th century further focused on these exercises and, along with the Yoga Sutra, formed the basis for the various forms of yoga that are practiced today.

Most people nowadays understand yoga as a series of exercises or asanas that help them keep their bodies free from ailments, and also calms their mind. However, yoga is much more than that.

It has been practiced by followers of various religions that originated in India including Hinduism, Buddhism and Jainism to attain a higher state of consciousness or enlightenment. In addition, it formed one of the six astika schools of Hindu philosophy and integrated the Samkhya philosophy with the teachings of Patanjali. The philosophy was based on two main concepts: Purusha and Prakriti. Purusha referred to the consciousness or reality and was devoid of thoughts while Prakriti dealt with the empirical reality that comprised of matter and mind.

The Yoga school believed in three main forms of knowledge or awareness:

  • Pratyaksa or perception – both direct and indirect,
  • Anumana or inference, and
  • Sabda, the belief in words of sages or texts

Each form of perception was further categorised to include forms of knowledge that were permissible and those that were not, with each having detailed dissertations on why they were acceptable or not.

The Upanishads also discussed Yoga at length. The Maitrayaniya Upanishad, which was written before Patanjali’s Yoga Sutra, mentioned six methods of yoga including Pranayama or breath control, Dhyana or meditation, Dharana or concentration and Tarka or philosophical debates, among others.

The rich culture of ancient India provides detailed insights into the basis of the yoga forms that are prevalent today. Most yoga centres in India introduce these philosophies to their students during their training to help them better understand and appreciate what they are learning.


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The Spurt and Passion for Rishikesh Yoga is on the Rise

With yoga becoming so popular among fitness enthusiasts the world over, Rishikesh can undoubtedly be termed as the yoga capital of the world. It is popular for its yoga as well as meditation centers. Tucked away in the lap of nature at the foothills of the Himalayas, Rishikesh is home to a number of yoga retreats and meditation centers which offer yoga classes as well as extensive training in yoga and meditation. The popularity of Rishikesh’s yoga training centers is prompting more and more people to visit this land of spirituality.

A Natural Trail: Rishikesh lies amidst the vast Himalayan mountain ranges which makes it a perfect place to meditate and practice yoga. The tranquil view fills the hearts of the yoga lovers with peace. On the other hand, the mountain ranges offer a chance to engage in physical activities like trekking, rock climbing, etc.

Training from Experts: Rishikesh is the land of the yogis and you can still come across a number of them in the yoga capital. Most of the yoga lessons and training is imparted by these yogis who have been practicing yoga for a long time. Other than that, the yoga teachers who impart yoga lessons are also well trained to impart their knowledge to their students.

Spiritual Enlightening: Other than being popular for yoga, Rishikesh is also a holy city for the followers of Hinduism. With a number of temples and religious places, spirituality is a way of life in this Himalayan town. There is no way that a visitor does not feel enriched spiritually after visiting and spending time in Rishikesh.

Healthy Eating: Yoga experts believe that yoga when coupled with a healthy diet can bring you maximum results. There is no other place where you get acquainted with the healthy way of cooking and eating food like you do in Rishikesh.

Over the years, tourists from all over the world have been coming to Rishikesh to learn yoga and meditation. There are others who visit Rishikesh every year to brush up their knowledge about Yoga and rejuvenate their mind and body.